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Individual therapy offers a confidential and supportive space to explore concerns that can make life challenging such as anxiety, depression, trauma, life transitions, relationship challenges, and more. My approach is collaborative, trauma-informed, and culturally responsive, with care tailored to each client’s unique experiences, values, and goals. Together, we work to build insight, strengthen coping skills, and support meaningful change at a pace that feels safe and sustainable.
Individual therapy offers a confidential and supportive space to explore concerns that can make life challenging such as anxiety, depression, trauma, life transitions, relationship challenges, and more. My approach is collaborative, trauma-informed, and culturally responsive, with care tailored to each client’s unique experiences, values, and goals. Together, we work to build insight, strengthen coping skills, and support meaningful change at a pace that feels safe and sustainable.